Meal Prep Cooking Demo

Meal Prep Cooking Demo with The Empowered Kitchen


Become empowered to cook fantastic, healthy meals on a budget, save time & learn how your cooking choices can help protect the planet.

• Summer Squash Soup
• Turkey Burgers with Beet Salsa
• Summer Greens with Homemade French Vinaigrette
• Sparkling Raspberry Lemonade

Gluten Free Menu. Some participation possible with signed waiver.
Sat June 30 from 10 am – Noon

Discover Health and Wellness – Denver
1231 S. Parker Rd Ste. 100 Denver, Co. 80231
(303) 353-4065

Have more fun and less stress cooking by doing some meal prep for the week. Come watch this cooking demonstration to get some ideas for good recipes to use for meal prep and learn how to cook a healthy meal for yourself and your loved ones. You’ll go away with tips on meal prepping and healthy cooking from scratch. Attendees will mostly watch the instructor, but will have the opportunity for some participation with a signed waiver. The last 20 minutes will be reserved for dining.

For more information about the class, contact Katrina at (303) 505-6575 or