exercise Archives - Discover Health and Wellness Denver

6 Easy Ways to Prevent Colds and Stay Healthy this Winter

Posted on November 11, 2019 by Discover Health and Wellness

Six ways to prevent colds and make staying healthy this winter as easy as a walk in the park. Wash Your Hands the Correct Way: Sudsing up kills germs as well as removes the dirt that they hide in, so...Read More

Bio-Hacking Your Nervous System Naturally

Posted on September 16, 2019 by Discover Health and Wellness

Bottom Line: Your life is experienced through your nervous system. Think about that. Every thought, breath, heartbeat, memory, and movement happens in coordination with your central nervous system. Researchers have found that nerve signals can travel from your brain to...Read More

Exercise, Stress, and the Brain

Posted on May 20, 2019 by Discover Health and Wellness

Exercise is interesting in terms of effects on the brain because it works in about 4 or 5 different ways. One of the most obvious ways is blood flow. If you get your heart working, your brain is going to...Read More

Set Intentions To Make Your New Year’s Resolution Last

Posted on December 31, 2018February 28, 2019 by Discover Health and Wellness

New Year’s is fast approaching, along with the stress of creating resolutions that may never be kept. Nearly 50% of Americans make New Year’s Resolutions, but only 15% of those are kept. Scholars believe that resolutions for the New Year...Read More

How To Balance Work And Home

Posted on November 5, 2018 by Discover Health and Wellness

For many individuals, the quest for a healthy work and home balance appears like a unimaginable objective. With such a significant number of us torn between juggling our busy workload, managing personal relationships and family duties, and pursuing outside interests,...Read More

WALKING: ONE STEP AT A TIME

Posted on October 8, 2018 by Discover Health and Wellness

While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, others are returning to good, old fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature or simply the company of...Read More

Sports Injury

Posted on August 7, 2018 by Discover Health and Wellness

Sports Injury Chiropractor Your Denver Chiropractor along with the entire team at Discover Health and Wellness can help with sports injuries. We provide many treatment options for sports injuries. We promote optimal life and we encourage all of our patients...Read More

Detox Yourself With Chiropractic

Posted on March 2, 2018May 18, 2018 by Discover Health and Wellness

If you don’t have any back or neck problems, you may have never even considered a chiropractor. But did you know that you can actually detox with chiropractic care? Meaning of Chiropractic Chiropractic (coming from the Greek words that mean...Read More

Tag: exercise